Well hello there,
As you can see by the title of this post, Wednesdays will now be known as Weightloss Wednesday. It is where I will talk about my journey to health through the Michelle Bridges 12 Week Body Challenge. Her system has come under some fire I know, but honestly, all the research I have done (and believe me with a 30 year dieting history I have done a massive amount of research!) has led me to believe the stark reality is that 80 years ago people simply ate less and moved more. They didn’t worry themselves about cutting out food groups or sticking to regimes. They literally ate less and, because automation of society hadn’t reached the pinnacle it has today, they had to move more. A lot more.
And so I came to the decision that I needed to do the same – at around midnight last night.
It is true that my weightloss efforts have been somewhat frenetic, disjointed, and yes, inconsistent. But it is perseverance and never giving up that counts, don’t you agree?
Eat less, move more. My new mantra. A simple mantra on paper….
To keep myself accountable I made this video. Don’t laugh and no judgement! Also, please forgive the quality – it’s my first time and I’m still figuring it all out.
Much love until next time,